Sabtu, 05 Mei 2012

Tips to Lower Your Cholesterol

Who doesn't like to eat a good food, in the restaurant, cafe  or even street food. As long as we can control the intake of the portion, it won't get any problem. But for me, i have bad habit, which is too much portion and can't control when it come to delicious food or my favorite meal. Sometimes too sweet, or too salty. I know it's bad, but yeah, need to change the bad habit.  

The result from Prodia is out, any you know what, my Cholesterol is quite high, its about 238 (above high), means i need to cut down some bad food like Ice Cream, Cake, Egg (especially Yolk), Cheese, Milk, Meat (pork, beef), Seafood (shrimp, crab), Mayonnaise (i ate Fish n Chips with mayonnaise, at  Hachi-Hachi Bistro for dinner with family,  05 May 2012, i know its bad, but it's delicious T_T ..... just can't resist ? ) I am really regret now, after done some research, like what you are allowed and prohibited.

Food that allowed :

1. Oatmeal (Havermut)

2. Salmon

3. Almonds

5. Spinach

6. Olive Oil

7. Garlic

8. Egg White

9. Avocado

10. Apple

11. Grapes

12. Blueberry

13. Tea (White Tea, Green Tea, etc)

14. Cocoa Butter

Cocoa Butter
15. Dragon Fruit

16. Banana

17. Lemon

18. Guava

19. Broccoli

20. Lentils

21. Orange

22. Tomatoes

23.  Celery

24. Carrot

25. Berries

26. Flaxseed 

27. Yogurt

28. Hawthorn

29.  Rice Bran Oil

30. Fish Oil

31. Black Rice

32. Pomegranate

33. Beets

"Health is Wealth"

Food that prohibited:

1. Cake
2. Cheese
3. Milk
4. Shrimp
5. Yolk
6. Coconut milk
7. Butter
8. Sausage
9. Corned Beef
10. Mayonnaise
11. Clamp or Scallop
12. Crab
13. Eel / Unagi (うなぎ)
14. Squids
15. Quail Eggs
16. Melinjo 
17. Duck
18. Jackfruit (Nangka)
19. Bovine Brain (Otak Sapi)
20. Coffee, Alcohol, Cigarette 
21. Oily, Salty and Fried Food.

The result if the LDL (Low Density Lipoprotein) is too high :
1. Accelerated Aging (Oxidative Stress)
2. Degenerative diseases (Cancer, Parkinson's, Alzheimer's)

Last but not least, i must have sport.

and cut down some weight

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